{"product_id":"wood-gymnastics-rings-adjustable-double-layer-numbered-straps-locked-carabiners-body-exercise-workout-home-gym-rings","title":"Flow Wooden Gymnastics Rings – Adjustable Straps \u0026 Carabiners | Calisthenics \u0026 Bodyweight Training","description":"\u003ch2\u003eBuild Strength Anywhere with Premium Wooden Gym Rings\u003c\/h2\u003e\u003cp\u003eTake your training to the next level with these high-quality wooden gymnastic rings. Designed for serious bodyweight training, they provide a natural grip and full control for every movement.\u003c\/p\u003e\u003cp\u003ePerfect for maximising your workouts, these rings engage multiple muscle groups at once—helping you build strength, stability, and control faster than traditional gym machines.\u003c\/p\u003e\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNatural birch wood for a superior, non-slip grip\u003c\/li\u003e\n\u003cli\u003eStrong, durable design built for intense training\u003c\/li\u003e\n\u003cli\u003eAdjustable straps for quick setup at any height\u003c\/li\u003e\n\u003cli\u003eIdeal for pull-ups, dips, rows, L-sits, muscle-ups, and more\u003c\/li\u003e\n\u003cli\u003eSuitable for home gyms, outdoor setups, or commercial use\u003c\/li\u003e\n\u003cli\u003e500kg+ load capacity for safe, heavy-duty training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Premium birch wood rings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrap Width:\u003c\/strong\u003e 38mm heavy-duty black nylon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Sizes:\u003c\/strong\u003e 28mm or 32mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad Capacity:\u003c\/strong\u003e 500kg+\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e 1 pair of rings + adjustable straps (2.4m) + locking carabiners + overgrips\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e28mm Rings:\u003c\/strong\u003e Outer Dia. 236mm | Inner Dia. 180mm | Thickness 28mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e32mm Rings:\u003c\/strong\u003e Outer Dia. 236mm | Inner Dia. 172mm | Thickness 32mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrap Length:\u003c\/strong\u003e 2.4m | \u003cstrong\u003eStrap Width:\u003c\/strong\u003e 38mm\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTrain Anywhere\u003c\/h3\u003e\u003cp\u003eWhether you're setting up at home, in the garden, or at the gym, these rings give you a complete upper body and core workout with just your bodyweight.\u003c\/p\u003e","brand":"Free Flow Sports","offers":[{"title":"Adjustable Straps \/ 28Mm Rings","offer_id":64569420808541,"sku":"7b0c69b5-ef8a-4460-9fa6-5f799f43934e","price":51.63,"currency_code":"GBP","in_stock":true},{"title":"Adjustable Straps \/ 32Mm Rings","offer_id":64569420841309,"sku":"893112ae-96bb-4cb2-838a-5696b47440c8","price":55.05,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/8765\/9357\/files\/ChatGPTImageApr30_2026_08_53_03PM.png?v=1777579045","url":"https:\/\/freeflowsports.store\/products\/wood-gymnastics-rings-adjustable-double-layer-numbered-straps-locked-carabiners-body-exercise-workout-home-gym-rings","provider":"Free Flow Sports","version":"1.0","type":"link"}